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Frequent knee aches
I have patella femoral syndrome in my right knee (was diagnosed about 8 years ago). I still play soccer and I haven't played in about 3 months. Now that soccer season has started again my knee pain is a lot my frequent then usual. Sometimes pushing off of my knee when I play hurts a little and when I stop to turn around it hurts as well. I don't know if my knee problems are acting up again because I haven't played in a while or if I need to go get checked out again. Thoughts?
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.