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Forgetfulness
I m facing problem to remember the things,name and etc. I forget suddenly what i was thinking of going to do. I m not able to concentrate on my work also. I always feel fear to talk anyone. Everytime thinking n making unnecessary story with me either related to past or future.
Answers (2)
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Dr. Dhara Kothari
Psychiatrist
7 yrs exp
Mumbai
Hi.
The information you have provided is not enough. Is there any stress or change in your life?
One can never suffer from past or future because they do not exist. One only suffers from memories (of past) and imagination (about future)! Practicing mindfulness will help you.
Sometimes when one is under stress, or worrying too much, he/she may have difficulty concentrating or focusing on something leading to what seems 'forgetfulness' (while it's actually lack of attention/focus that makes one not register things).
All this can be addressed after understanding your problems in detail. You can consult any mental health professional for the same.
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Health Tips
Mindfulness is being in the moment. mindfulness meditation will help you.
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Dr. Akshit Mahajan
Psychiatrist
11 yrs exp
Ludhiana
Need to evaluate
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.