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Not able to focus on studies and forget
Hey doctor I'm not able to focus on my studies whenever I sit for study my mind not able to concentrate a lot of things came to my mind, either with or without phone. When I do self study there are so many thoughts came to my mind. And I do forget so easily what I studied. Also I start feeling sleepy during studying, whether it's morning or evening. I'm a neet aspirant and studying from home please help me.
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Cognitive behavioral therapy will prove to be helpful along with NLP techniques by a trained psychotherapist .
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Hi.. consult online for treatment
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Difficulty in concentration, multiple thoughts while studying, forgetfulness, and feeling sleepy can happen due to several reasons. Common possibilities include stress/anxiety (especially with exam pressure), poor sleep cycle, burnout, depressive symptoms, or attention-related issues like ADHD.
Since you’re preparing for NEET and studying from home, lack of structure and increased mental load can also make these symptoms more noticeable.
This is something that usually improves with the right evaluation and treatment, but it’s important to identify the exact cause first. I would strongly recommend consulting a psychiatrist for a proper assessment so that appropriate guidance and treatment can be started.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.