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I want to do weight loss at home
I have a trademill at my home
but can u tell me what is right time for walking on trademill
and how much is gape between eating before and after walking on trademill
and how much time I walk on trademill
Answers (4)
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U need good diet exercise play only 20% role and u have main truncal fat loss so diet is. Very important. Connect me for customize diet
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Dr. Reinaa Shukla
Dietitian/Nutritionist
19 yrs exp
Pune
50 kg for a 4.9ft height is not bad so I think more than lose weight you need toning and building muscles to look lean
Next Steps
you can consult me one time for a guidance plan for toning
Health Tips
40 mins cardio will help to lose weight
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Dr. Amisha Mirchandani
Dietitian/Nutritionist
13 yrs exp
Thane
Hello madam,according to me morning is the best time for any form of exercise and any exercise done in empty stomach has much better results than otherwise...so do it in empty stomach in the morning or keep a gap of one hour in between meals and exercise..45mins of treadmill is sufficient which should also include inclined mode
Next Steps
do it in early morning empty stomach and also follow a balanced diet for a healthy weight loss
Health Tips
gradually increase the speed of ur treadmill
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
You can walk any time you are free. Its not necessary that you walk in the morning itself.
Do it in a increasing fashion. Like 2st day 10minutes thice a day with a 10 minutes gap in between and then increase the duratioj if walk and decrease the rest phase.
There should be at least 2-3 hours gap between food and training.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.