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For weight gain...
My name is shejad. I wnat to gain my weight. How I don't know..
Currently my weight is 50. 7 kg.
My weight not gain... please give me a best solution.
My hight is 170 cm
Answers (1)
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Dr. Vijay Kumar
General Physician
6 yrs exp
Bathinda
First get some investigation like CBC ,ESR and chest X ray.
Increase your protein intake.
Next Steps
do regular exercise.
join gym.
increase your protein intake.
increase ur diet in form of egg, soyabean, cheese, puses and non veg.
Don't take any supplements or powder from anyone.
Health Tips
don't take any supplements or medicine for weight gain.
Don't take any powder from gym
these supplements will damage ur kidney.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.