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Respected sir i am 32 years old' I have been suffering from both side leg pain at night from 10 days...and also my weight is 83...and my height is 5'10''..... please suggest some medicine ....then I will be very grateful to you....and obliged... thanks a lot
Answers (23)
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Night-time leg pain for 10 days can happen from muscle strain, vitamin deficiency, nerve irritation, poor sleep posture, dehydration, prolonged standing, or sometimes circulation/medical problems. Since you are 32 years old and 80 kg at 5’10”, many causes are benign, but some symptoms need evaluation.
Next Steps
For temporary symptomatic relief (if no allergy, ulcer disease, kidney disease, liver disease, or contraindication):
* Paracetamol 500–650 mg after food when needed (avoid exceeding recommended daily dose)
* If muscle cramps/tightness are prominent: magnesium-rich diet (banana, nuts, leafy vegetables)
Health Tips
* Drink adequate water through the day
* Gentle calf/hamstring stretching before sleep
* Warm compress or warm bath at night
* Avoid prolonged standing/sitting continuously
* Check sleep posture and mattress support
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Try zerodol p twice daily for 5 days,if not relieved get your vitamin d and b 12, levels and consult a physician in your area
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✓Most likely it's either due to vitamin b12 or vitamin D3 deficiency or both
Next Steps
✓CBC + ESR + Blood Sugar (FBS/PPBS/HbA1c)
To Rule out anemia, inflammation, infection, and diabetes-related nerve problems..
Health Tips
✓Walk 30-40 minutes daily
Improves circulation and muscle function
✓Maintain good hydration
Dehydration can worsen muscle aches and cramps.
✓Morning sunlight exposure
Helps improve Vitamin D status.
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Consult me for further evaluation
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Take magnesium citrate tablet at night
Please do serum ferritin, cbc,serum potassium, magnesium, calcium, hba1c,vitamin b12 test.You can contact me i will be happy to help you
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For pain relief take tab Ultracet one every 8hours for 5 days.
Take tab shelcal m one every 12hours for 4 weeks.
Tab neurobion forte one daily for 4 weeks.
Tab supradyn one every 12 hours for 4 weeks.
Get blood sugar, cbc, serum b12, calcium, vit b12, done and share results.
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Do consult
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Both-sided leg pain for 10 days can occur due to muscle strain, vitamin deficiencies (Vitamin D/B12), nerve-related issues, or prolonged standing/walking.
Next Steps
Feel free to consult for further evaluation and treatment plan.
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Bilateral leg pain at night for 10 days in a 32-year-old can have several causes â the most common being Vitamin D deficiency, Vitamin B12 deficiency, restless leg syndrome, or muscle cramping from dehydration or electrolyte imbalance. At your weight and height (BMI around 26), it is also worth considering whether the pain is related to joint or muscle strain. The fact that it is happening on both sides and specifically at night is an important clue.
Next Steps
Please consult me directly on Practo for a detailed evaluation â I can assess the likely cause and guide you on the right tests and treatment rather than suggesting medicine without a proper diagnosis.
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You should decrease weight with exercise or brisk walk
It can be due to various causes, kindly consult for detailed history and further evaluation
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Do consult for a detailed review and perfect diagnosis and treatment
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Dvt or pad due to smoking habit..decreased calcium..diabetic neuropathy..sciatica..xray lumbar spine..ivdp..
Warm your legs before sleep..
Diclo gel
T ca 1 od for 2 week
Compression stockings..
Check osteoarthritis..myalgia..arthralgia..
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Hi, both legs pain at night can be due to muscle strain, vitamin deficiency, or posture issues. 😊
It is manageable with lifestyle changes.
Feel free to consult for further guidance. 👍
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Dip your leg in hot to warm water for two times for 7 to 10 min. Two times.
Tab Ultracet p three times after food for 3to5 days.
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Basic measures
Adequate hydration
Gentle calf/hamstring stretching before sleep
Warm water fomentation at night
Avoid prolonged standing during the day
Medications (short-term relief):
Paracetamol SOS for pain
Consider calcium + Vitamin D3 supplementation
Add B-complex if deficiency suspected
Investigations :
Serum Vitamin D, B12
Serum calcium, electrolytes
Hb
When to suspect something more:
Severe cramps, tingling/burning → possible deficiency/neuropathy
Swelling/redness → rule out vascular cause
Next Steps
Start supportive care now; if no improvement in 1–2 weeks, get blood tests and consult for targeted treatment.
Health Tips
Most cases are benign and reversible, but persistent night pain needs basic deficiency workup rather than just painkillers.
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Your physical parameters show a body weight of 83 kg and a height of 5'10". This places your Body Mass Index (BMI) in the overweight category, which imposes a constant, elevated mechanical loading force on your lower limb joints, deep deep-tissue muscles, and vascular channels throughout the day. When you lie down to rest at night, the sudden deceleration of active muscle pump mechanics combined with daytime physical exhaustion frequently triggers deep ischemic muscle cramps and aching.
Next Steps
Experiencing bilateral leg discomfort at night is a classic presentation that requires ruling out early-stage chronic venous insufficiency (where blood pools in the lower limbs during long hours of standing or sitting) or Restless Legs Syndrome (RLS). Furthermore, severe underlying nutritional deficiencies—specifically a sharp drop in serum Vitamin D3, Calcium, or Vitamin B12 levels—directly irritate peripheral nerve pathways and skeletal muscles, making them highly prone to painful nighttime spasticity.
Health Tips
To structurally review your physical lower limb reflexes, analyze your upcoming nutritional and metabolic blood panels, and provide a target-specific prescription to relieve your nocturnal leg pain so you can get restful sleep, please book a full consultation session via my Practo profile."
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Dr. Konica Gupta
General Physician
6 yrs exp
Ghaziabad
Looks like more due to weight as well as nutritional deficiency
Next Steps
Kindly consult for better diagnosis and treatment
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Sandeep Singh
General Physician
13 yrs exp
Allahabad
Hello dear,
Persistent leg pain at night can be really disruptive. Before we jump to prescribing any medication, I need a clearer picture of what’s happening, as 'leg pain' can come from many different sources.
Could you let me know a few things?
1. The nature of the pain: Is it a deep ache, a sharp shooting pain, or more of a restless/cramping sensation?
2. Other symptoms: Do you have any swelling, numbness, or tingling in your feet? Does it happen every night, or only after long days?
3. History: Do you have any known issues like diabetes, or have you recently changed your activity levels?
Nighttime leg pain in a 32-year-old could be related to anything from nerve issues or vitamin deficiencies to muscle strain or circulation.
I don't want to just give you a random painkiller that might only mask the real problem.
Please share those details, and we can figure out the best way to handle this.
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Zerodol mr
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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