For heel pain. So provide guideline.

Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Relax in a warm bath with Epsom salts. The combination of warm water and Epsom salts will give you a double dose of pain relief and relaxation.It has been found to relax muscles, reduce pain, and sedate the nervous system, warm water helps improve circulation in the feet and relieve muscle pain. Adding two cups of Epsom salts to a warm bath and soaking for 20 minutes.