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I am skinny boy 16 years old and my weight is 45 kg and i look very slim so please suggest me how to gain weight fast.
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Hi,
Have 2 glasses of milk or shakes or smoothies, 2 bananas, a handful of dry fruits and nuts daily.
Increase your protein consumption.
Have plenty of good fats.
Snack in between meals.
Choose calorie dense foods that are healthy too.
You can contact me for a detailed and customized diet plan
Regards
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Some effective weight gain tips are:
Increase intake of energy dense food like nuts, homemade protein shake,dryfruits
Some homeopathic medicines are very helpful to gain weight as they will improve your digestion and basal metabolic rate without any harmful effects on your body
Proper exercise is helpful to improve your muscle tone
Adequate rest is necessary
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Please contact our clinic for personalised diet plan,homeopathic consultation and guidance for exercise.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Ms. Arti Jain
Dietitian/Nutritionist
20 yrs exp
Navi Mumbai
Dear User, I hope you are doing well. There is a need to correct youâre eating pattern .weight gain need proper strategy to gain muscle. We are having weight management program which based on customize diet along with clinical fitness so there is no side effect. You may know more about us and start consult with us through our website. www.diet4health.in
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Diet4health please to provide the services .visit our website to take consult;-www.diet4health.in You may follow us https://www.facebook.com/diet4health/
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All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.