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Foot pain,swelling,
I have been have foot bone pain and finger pain,swelling,heating,itching only in winter .
Answers (2)
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⢠Give yourself a foot massage.Start with your toes, using your thumb to massage them in circular motions. Then move to the arch under your foot and gradually work your way down to the heel, applying pressure with your fingers and palm of your hand.
⢠Relax in a warm bath with Epsom salts. The combination of warm water and Epsom salts will give you a double dose of pain relief and relaxation,warm water helps improve circulation in the feet and relieve muscle pain.
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Keep foot and hands warm.
Perform exercises to keep small joints mobile.
Next Steps
get blood profile done form inflammatory conditions and vitamin deficiency.
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Local ice water bath for hands and feet will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.