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Food to eat for first trimester
Can you suggest food to have during first trimester of pregnancy. Right now my ESR rate is high and blood platelets count is low
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Have a well balanced diet often containing all vital nutrients in small portions.., consume all seasonal fruits and vegetables, dark green leafy vegetables, whole cereal grains, lentils, legumes, fermented foods, germinated seeds, milk and milk products, nuts, seeds, dry fruits, milk and milk products, home cooked healthy food, 3 to 6 mini meals per day, small meal gaps inbetween meal to meal...
Include all variety foods..have moderate carbs, plant based proteins, fat, omega 3 and 6 rich foods, along with diet healthy lifestyle is also important...daily moderate to light exercises both morning and evening..enough water intake per day, exposure to sun...
Next Steps
hope you are taking supplements for iron, folic acid, calcium etc...with doctor's guidance and support..in your first trimester..
Health Tips
No outside foods at this point of time...
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Hello practo user
We have pregnancy diet plan which include
. diet plan for each trimester
. Diet plan for curing deficiencies and for better foetus development
. Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc
. Post pregnancy diet plan
But before prescribing any thing we need some information
. Vitals
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hi
For first trimester of pregnancy you can eat small frequent meal and avoid raw papayas.
But now you need to deal with the ESR and low platelet count which needs to be first corrected .
For ESR anti -inflammatory foods will be useful
Berries. Berries are small fruits that are packed with fiber, vitamins, and minerals. ...
Fatty fish. Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA. ...
Broccoli. Broccoli is extremely nutritious. ...
Avocados. ...
Green tea. ...
Peppers. ...
Now for the platelets you can include it on rich food .
Next Steps
Contact on practo Dt.Shazia Majid
you can also reach out on
newyoubyshazia.knowyourfood.in
Health Tips
Have a safe pregnancy and stay safe.
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Please ask me directly for personalized 1st trimester diet plan for you.
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
If u need diet consultation with diet plan services for each trimester then pls do connect through practo.In short I can suggest u can have all foods only to avoid raw n ripe papaya n brinjal,have a healthy diet n avoid deep fried,masala rich foods.
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