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Food supplement ..
I'm a fitness enthusiast, and with weight 62.5, and height 5'7. Want to increase
my muscle mass, and my diet is good. My question is regarding food supplement that can I add Omega 3 and liv 52 capsule in my diet, and multivitamin too.Is it good for my health in long run. If I take all of these everyday. I'm 21 years old.
Answers (2)
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Hi welcome - I advice that you should not consume too many outsourcing products ,may be even multivitamins
Better you go with high protien diet through home made foods by daily meals. Later you can try whey protien supplement which is water soluble may be helpful to build muscle.
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+197
Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
Yes you certainly can but why do you want to add if your diet and all is fine.
But if you do want to take, no one can stop you.
You can take alternative monthly.
Consult a general physician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.