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Less Height and Excess Weight
I'm 17½ years. My height is very less compared to my friends. I feel very depressed, unconfident and insecure because of that. Gaining height is very necessary for me. My current height is 167 cm (it should be 173.5cm according to Indian height age chart). Also my weight is 72kg (11.5 kg more than normal). Please tell me some exercises, supplements, advice etc.
Answers (3)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high protein diet and balanced nutrition and do stretch exercises.
Contact me through practo direct consultation
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Hi, surely will help you.
Do not go with this chart , it not accurate. Secondly person height depends on various factors like genetic. Secondly ,still you can gain height.
Now weight
See, there are many reason of not gaining weight.
. Endrocrine problems
. IBS
. Dietary problem
. Liver problem
. Tuberculosis
. Vitamin and minerals deficiencies
. GI (Digestive)problem
. Improper sleep
. Stress
And many more
HOW WE TREAT Underweight thru DIET
. Find the main cause and Deficiency which cause hidderence in weight gain
. TREAT the cause first.
. Increase your appetite
. Reduce the Deficiencies occurring in the body thru diet
. And at last you will easily gain weight without much effort.
So, better to consult through the link below,so that we can discuss in detail and suggest you accordingly.
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.