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What are the fruits I should prefer being a sugar patient and I was a Heart Patient.So please have your opinion.
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At this age you can reverse your diseases with healthy food and diet plans . Choose fruits like apples guava papaya n citrus most of time . Depends on your blood sugar level . Being on safer side eat one fruit a day . Chat directly with all your details and reports for better guidance and results . Eat healthy live happier
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Avoid sweet fruits like banana, Chikoo, mango, grapes, dates, sweet potato,.
U can take orange, guava, anar, Apple, papaya pear, etc.
You can contact me for customized diet plan through practo direct consultation it's really work for diabetes & heart related diet plan.
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Hello practo user
Sure ,we will help you
A dietetic patient can have everything but recommendation of quantity and frequency will be prescribed on the basis of health parameter.
We have a diet plan for diabetic patient which include
. Help to control and cure diabetes by curing the cause of diabetes and reduce the intake of medicine
. Managing all the other symptoms , deficiency , disease caused due to diabetes.
. Stress managment.
.Many more.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Avoid mango cheeku grapes banana lichi.
Contact me through practo direct consultation for further information surely help you.
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Dr. Vandana Verma (PT)
Dietitian/Nutritionist
15 yrs exp
Gurgaon
Jamun as a fruit is best suited for diabetics. You can have all fruits in moderation but always eat your fruit atleast one hour before your meal or as a snack. Avoid juices completely. For proper diet consulation pls contact personally.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
You can have all the fruits but have to eat in smart way to know how you inbox us now.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
A diabetic should take low glycemic index fruits like
1. Apple
2. guava,
3. Papaya,
4.Pear,
5. Orange,
6.Plums
7. Cherries
8. Grapefruit.
8. Dried apricots.
9. Strawberries
And always mind the portion size of above fruits.Take 1 serving size at while.
Di not take it freely.If you need assistance you can opt for personal chat option for more discussion.
Meet a Dietician/Nutritionist for personalized diet plan if required
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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