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Food items for Bones & Muscles strength
Hi,
I am a 29 years old female, I weigh 55 kgs and my height is 5.5.
I suffer from lower back ache occasionally. I have no other history of any disease.
I just joined a Yoga therapy class specially meant to relieve back pain and on my second day I felt my body shiver and slight dizziness in my head. The instructor was teaching basic Yoga poses, nothing difficult. I guess I felt this way because of less stamina as a result of weak bones & muscles.
Please suggest food items which I can consume daily to increase my stamina. I am a non-vegetarian and therefore non-vegetarian food suggestions are also welcome.
Thanks in advance
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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Thanks with Regards
Dt. Ankita
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Dizziness in yoga class can be because of one of the following reason
- if u go totally empty stomach to yoga class
- if u have neck pain or neck muscle weakness
- if u have episodes of low blood pressure
Get urself examined
You can contact me also if u like
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Choose direct consultation for proper guidance and results
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Hi
Can u you please give me your daily routine in detail along with your good habits, your likes and dislikes so I can come to the conclusion that why you are facing such problems and can plan a better diet which wil give you good and effective results...
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This is may be some vitamin deficiency you need to check for vitamin 12 , iron, haemoglobin, vit d
Take direct consultantion through my practo account and share your reports with me so will able to guide you
You need to take balance diet as per your blood reports will come
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.