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Fish oil supplements
I'm planning to take fish oil supplements as i read online it has omega 3 fatty acids which helps in treating depression. Kindly advise if i should go ahead with it and any side effects it might have. Kindly suggest some good brands for the same. I read 'Optimum Nutrition'(ON) is a good brand. Thanks in advance.
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A Dietitian or Nutrionist can not recommend any fish oil in the name of omega 3 fatty acid just for demand rather need to be through diagnosis before this. Visit a Dietitian for Actually required or not. It may have or may not sides effect variable on individual.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.