Fibroadenoma and diet. A few questions!

I have bilateral fibroadenoma (birads 3 category). I have a few questions regarding this. 1. What should be the diet in this situation? Can I eat Chinese food( asking because Chin.ese foods contain ajinomoto). Can I have tea 2 times a day? 2. Will 45 mins of daily exercise help those tumors to dissolve naturally? 3. I have bilateral fibroadenoma but the left breast bothers me a lot and I feel pain in the cleavage area as well. I have checked multiple times via USG and there is no significant increase in size i e sizes are almost the same and no other problems are there Then why am I feeling pain can anyone suggest please? 4. I have an asymmetrical breast like the left one is slightly bigger than the right one. Is it normal? The biggest tumor is situated at the left side at 3 o clock position and the size is 2.1 cm 5. Can fibroadenoma turn into cancer and is there any risk in future after my 40s/50s?