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Feeling Weak and Underweight with Social
Doctor, I have been feeling very weak for the past few years. I’ve lost weight and I feel very anxious going outside. I avoid people and feel embarrassed about my body.”
Answers (9)
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You need to share detailed medical history, get investigations done for chronic weakness.
Get complete blood count, stool for ova and cysts, serum vit b12, d3, calcium,proteins, Haemoglobin, thyroid function tests and blood sugar done and share results. Then I can help you to become o.k. healthy.
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Your symptoms are concerning but treatable.
You mention:
• Weakness for years
• Weight loss
• Anxiety while going outside
• Avoiding people
• Feeling embarrassed about your body
This suggests two parallel components:
1️⃣ Possible physical cause
Chronic weakness + weight loss can be due to:
• Thyroid disorder
• Vitamin B12 deficiency
• Vitamin D deficiency
• Iron deficiency
• Chronic infection
• Malabsorption
• Poor nutrition
2️⃣ Psychological component (very important)
Avoiding people + body embarrassment + anxiety outside strongly suggests:
• Social anxiety disorder
• Body image disturbance
• Possible depression
Often, long-standing physical weakness worsens anxiety — and anxiety further worsens energy levels. It becomes a cycle.
This is not a small issue, but it is manageable with proper evaluation.
Next Steps
✔ Get baseline investigations:
• CBC
• Thyroid profile (TSH, Free T4)
• Vitamin B12
• Vitamin D
• Serum ferritin
• Fasting blood sugar
✔ Assess:
• Appetite pattern
• Sleep quality
• Any panic symptoms (palpitations, sweating, tremors)
✔ Start basic correction:
• Regular meals with adequate protein
• Fixed sleep schedule
• 20–30 min light exercise daily
If anxiety is significant, you may require:
• Structured counselling
• CBT-based therapy
• In some cases, short-term medication
Do not ignore the psychological part — it is as real as physical illness.
Health Tips
✔ Stop comparing your body with others
✔ Avoid isolating yourself completely — gradual exposure helps
✔ Reduce excessive social media
✔ Focus on strength-building exercises (improves confidence)
✔ Track your weight weekly
You are 23 — this is a very treatable stage. With proper medical and psychological assessment, recovery is highly achievable.
If you’re comfortable, I can help you with a structured evaluation plan and step-by-step recovery roadmap.
Consider booking an online consultation so we can properly assess both your physical and mental health together and break this cycle effectively.
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Maintain your good dietary habits and lifestyle modifications. Who cares about what happening in the world .if you feel good then no problem .stay blessed stay happy .
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Need few more details for proper understanding of your issue.
You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Sohan Kulria
General Physician
5 yrs exp
Firozabad
If you want to discuss your problem in more detail, feel free to message me on WhatsApp at nine one one nine two five five six nine nine for a detailed free discussion
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Dr. Kamal Kumar
General Physician
7 yrs exp
Rewari
Text me on practo for dietary advice and for some investigation
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.