Is there any stress either at office or home. Try to address them.
Drink plenty of water. Eat balanced diet with plenty of leaffy vegetables and fresh fruits. Do regular physical exercises for atleast 1 hour daily. Perform breathing exercises twice daily for half an hour.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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