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Feeling Tiered, Head ache, no prop sleep
From last 3 days on wards, i am feeling well but i am able to diagnosis it.
Symptoms are:
Sleep is not getting properly, Feeling tired, head ache, ear pain (mild), Dreams about work related.
I have checked BP, Fever its normal.
Answers (1)
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It's probably that you are suffering from stress. Stress leads to hormonal and neurotransmitter changes which cause variety of symptoms some of which you are feeling for past few days.
So try to lessen your Stress, eat a healthy diet, do not take tea or coffee after 6 pm, do not take any addicting substance.
Do some exercises in morning and try to relax in evening and do not think about sleep.
Next Steps
If still you are not getting relief then kindly take some professional help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.