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Feeling pain in lower back.
I am 53 years old I had issue in my lower back from last 2-3 days and had Sevier pain from last night and as I move I feel so much pain and some time can't even move and specially when I lay down on bed at that point time when I change side at that time I also feel pain in that part and and feeling little pain in legs too recently.
Answers (5)
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Dear Respected
I have gone through your problems.
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
⢠Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
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Stretching exercises of spine and legs.
Hot fermentation twice a day.
Avoid toward bending and long standing.
Next Steps
x-ray and MRI
Health Tips
meet physiotherapist
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Take physiotherapy treatment
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Dr. Neha Gaur (PT)
Physiotherapist
14 yrs exp
Delhi
Sir,
First of all get your X-Ray Done as soon as possible
Apply Cold Pack Twice a day
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid forward bending for sometime
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.