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Feeling more sleepy.
I have been facing more problem against sleeping.I always feels like want to be sleep.By the way i completed a good sleep of 7-8 hours but after this i feels like a haven't completed my sleep.Please recommend me to cure from this.
Answers (1)
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
If you are feeling sleepy after 7-8 hours of sleep, there are two conclusions .
1. You may need more sleep. How do you wake up normally?__ forcefully?
That means you need to sleep more. Try to sleep for 8-9 hours.
2.The other possibility is that you did not have peaceful sleep during g that 7--8 hours. Are you going through some stress ?
Here you need to consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.