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Feeling low
I have social anxiety
Depression
Overthinking
Fear of being judged
Isolation
Stressed
Suffocated
Headache
Answers (6)
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Don't worry all this problem can be treated what it requires is slightly change in your attitude and approach and any professional can help you in this.so please consult any professional so that the person can rule out the reason for your problem and can help you to overcome from this situation.In the mean while you can try few things make some friends share your feelings with them ,interact with peoples with whom you feel comfortable,make yourself busy,do whatever makes you happy,join any hobby class,eat healthy,every thing lies within us ,we can control our mind and can get rid of these thought ,problem ,its obvious that it will take time but it will change if you will try .
Take care.
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Hello Friend, Good that you are seeking a help here. All these mentioned symptoms are sign of anxiety and stress. Also it's quite common in a students life face and handle such problems.
Be positive. You can overcome this with one by one. Take a professional counselling help.
Feel free to reach out to me online for further assistance.
Be positive. You will be alright soon.
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Hi
This is treatable through medicine and cognitive behavior therapy
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Seek a professional support.
Consult a psychologist either online or offline.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.