Feeling lost. I don't know what to do.

Hey I hear you and I understand how difficult it must be to not feel interested in anything. The past year hasn’t been easy on any of us. You are allowed to feel whatever you are feeling, let it all out. Sometimes it is okay to feel lost, but don’t worry, you’ll get through this. The best thing you could do is to reach out to a mental health professional who will guide you through this. There are different types of therapy for different concerns and the therapist will be able to create a plan in accordance to your needs. Talk therapy can do wonders with your concern.Therapy will definitely help you rekindle the old spark in you! Alongside therapy you can also take these steps to get you one step closer to a better life: Sleep and wake up at the same time everyday - You have probably heard this a million times, but you have heard it that many times because it really is that important! Take a break - If everything else in life seems boring, do something you love, go for a weekend trip you have always loved! Make something - It could be anything from your favourite dish to a ‘diy project’ from youtube. Making things always gives you a sense of achievement and makes you feel like you accomplished something. Celebrate the small goals! Make a gratitude list - Write down every small and big thing that you are grateful for. Reflecting on the good things that have happened will always help you feel more positive. Let yourself feel and let others know what you are feeling- Venting or sharing your struggle with your loved ones will always make you feel a lot better and make you feel loved and cared for. Wear comfy clothes and eat healthy comfort food -Wake up, work out a little or practise some mindfulness and get into your most comfortable outfit. These are things that are usually left unnoticed but make a huge difference! Don’t give up on trying - It is completely okay if you aren’t getting where you want to. Like the famous quote goes ‘Every drop counts in the ocean counts’. Similarly every small step you take is still one step closer to being healthy and happy. So give yourself plenty of time and don’t stop trying. Stay Strong!!

Hi. Life isn't always structured and organized. It is true in nature. Climate change  also sometimes out of our control. Enjoy that "don't know what to do" moments. Do something creatively. We can do many things without a particular focus. Have some indoor garden and start taking care of your little plants. House plants are dependent in nature. You have to maintain a schedule also in caring them.

Release your anger by making drawings, paintings and art work. It can be your hobby and on later occasions your career

Go for a walk in your locality every morning (with precautions)

Hey Let’s talk it out With a help of a mental health professional you will be able to figure out what’s going wrong and how to change it Consult with me or any psychologist for therapy and counselling All the best

Do Consult a psychological Counselor to understand yourself better and to get some clarity..

For more details you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir