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Feel sleepy
Hi,
I sleep before 2400
Wake up before 0700
Go for a run at 0630
I do not know why do I feel sleepy everytime. I feel hungry frequently.
Thanks
Answers (3)
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hello
just go for routine health checkup
TSH ,CBC,DIABETES especially
If u feel sleepy all the time which means there is an issue..which need to be role out
So go for the checkup and u can visit our
clinic or can consult online for the same
meanwhile u can try some yoga and meditation to relax ur mind and to increase the oxygen supply to body.
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HI, just do it what you are doing. Once you feel you need to change the routine just stop and go for doing your passion which may interest you.
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Ms. Neha Ravichandran
Counselling Psychologist
10 yrs exp
Bangalore
Hi , please get a health check done. Specially your haemoglobin, vitamins and BP... . If you sleep between 6-8 hours. It is considered fine unless you have certain things which is bothering you and needs a catharsis.
At your age the appetite may also get influenced by hormonal changes.
Please understand your body and connect to it .
I need to know more before I share further recommendations
Health Tips
Please feel free to book a session online or in clinic at Practo : Neha Ravichandran
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