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Feeling hungry whole day
Which is best food keep eating without weight gains and health too and late night eating till fullness to get good sleep what if i eat fill full with less weight gains
Answers (9)
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Hi
Add more protein to your diet. Have sprouts, pulses, lentils and soya nuggets in your meals.
Eat more salads, fruits and vegetables. They have fiber, which makes you feel full.
Most important chew your food well and eat mindfully enjoying the taste, flavor and texture of food.
Have meals at fixed times. Your digestive system also needs rest, so don't eat through out the day.
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Hello!
Have high protein diet(dals,oats,etc).
Also add fruits and salad to your diet.
Stay blessed.
Thankyou!
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Firstly,What you are eating on a whole day or basically at night ,it matters a lot. So all the foods are best if you consume on an adequate amount ,not to excess or not to deficient. Kcal count matters on the basis of your lifestyle and work routine.
In the mean while you can add few things, likewise:-
Plenty of water during the day
Seasonal fruits and veggies will be a good option.
Mild walk or any activity as you can play your favourite games too.
Good sleep for 7-8 hours is essential.
Rest you can share your work routine & lifestyle pattern and go accordingly.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
You can choose healthy snacks
Like roasted makhana
Roasted chana
Sometimes liquid
But still too much eating late night is not good
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Add more protein to your diet like Paneer, eggs, soya, milk & milk products etc. Have some good fats as well. Need more of your Bio details to elaborate the same.
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Hope you find this helpful.
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Ms. Sarita Kumari
Dietitian/Nutritionist
4 yrs exp
Noida
Add high fibre high protein diet and drink plenty of water likeb4 lts in a day
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud evening pls let me know r u having meals on time, exercise doing or not, sleeping time in night , do u have stress issues if yes pls clarify, everything needs to be corrected if u want to maintain a healthy body weight, try to add on fiber rich foods like roasted seeds, fruits, green vegs n leafy vegs, nuts, etc.
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