Download FREE Practo app
Get ₹200 HealthCash
Feeling disturbed, unmotivated
Feeling depressed, not able to do anything I like or i used to do. Surrounded by friends and family still feeling alone
Answers (15)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Need psychotherapy
Next Steps
consullt
Health Tips
consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+148
Appreciate you for reaching out to Practo.
Try to reflect since when and how you started feeling this low.
Remember,you are not alone and help is around you.
Use reflective journal and put down your thoughts.
Know the purpose of your life and no matter how unmotivated you feel, trying spending half an hour atleast some activities like writing, signing, dancing, cooking etc anything of your interest.
Go for walk especially in park.
Next Steps
Take an online appointment with me for Counseling session
Health Tips
Explore hobbies and know your self better.
with time things can change and it could be you are entering in another phase of your life or there could be transition period.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Need more information to pin down exact cause and remedy. Is it resultant of some major change in life style ? Any sudden issue ? Any physical activity change .. if those finer details r made available we can break barrier ..
Next Steps
remain with positive people.
Health Tips
Avoid isolation and flow of thinking in same pattern
Dr. Dharmendra Solanki
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Next Steps
strength therapy
Health Tips
rational understanding
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
It is trouble in our head if we become someone whom we never used to be. It is very much understandable, it is important to know more things before getting into conclusion. There must be some reasons or event that has some greater impact on your mental health. When you get help from a psychologist, he/she might help you understand you better (what's happening to you). When you get to know what's happening and why it's been like this . Things get much better , you and your therapist both can work on it and get better.
Next Steps
consult a psychotherapist
Health Tips
mindfulness, exercise, do something makes you happy even a walk for yourself 20mins a day
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. How long has it been since you are feeling depressed? You are not able to do activities you enjoy. You have a strong support system of friends and family but you are still feeling lonely.
Consult a psychologist and explain about what is making you feel depressed. With a psychologist you can explain about your lifestyle, eating habits, and sleep pattern. Counselling sessions will help you feel better.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi,
It happens when are too loaded with your own emotions, & past baggage. disconnection with self is disconnection with others as well. We understand its difficult to pull yourself out from this on your own. Hence, therapy helps.
Safe place for yourself, to release everything & heal from it.
Check our website for depth understanding
take care
Next Steps
Visit for more details : https://manpravah.com/
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
From how long have you been experiencing this concern? If it has been happening regularly for a significant period, it could be an early sign of depression. Take a moment to assess yourself: Are you eating and sleeping regularly? Is your day-to-day life being affected? If so, these might be initial symptoms of depression. However, there's much you can do to help yourself. I strongly advise seeking support from a professional psychologist. Getting help at an early stage can be incredibly beneficial.
Next Steps
Seek help ASAP.
Health Tips
Keep yourself active as much as possible, drink plenty of water , expose yourself to the sun often, eat healthy diet cutoff junk for a while.
Reach out if you have further queries.
wishing you good luck.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Is there a reason to it?
Anything that we can discuss so we can come to conclusion
Consult with me or any psychologist for therapy and counseling online
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi, Can consult a psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
There might be something which might be bothering you deep inside from some time.connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
counseling
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rhythm Makkar
Psychologist
3 yrs exp
Ghaziabad
Hello, thank you for reaching out. That’s the first step towards taking control of your wellbeing and feeling better. It’s completely natural and human to feel down sometimes and experiencing sadness, frustration and demotivated.
Consulting a counselling psychologist and talking about your feelings could help identify where the distress is stemming from, in order to then work on the same :)
Next Steps
Consult counselling psychologist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Simran Dugar
Mental Health Counselor
3 yrs exp
Kolkata
I'm sorry to hear that you're feeling this way. Depression can make it challenging to engage in activities you once enjoyed, and the feeling of loneliness, even when surrounded by others, is a common experience. It's important to acknowledge your feelings and reach out for support.
Consider talking to a mental health professional who can help you explore these emotions, understand their root causes, and work towards positive changes. Additionally, Mind Sculpt offers online therapy sessions that may provide a supportive space for you to share your feelings and work on strategies to improve your mood.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Rupali Mohbe (PhD)
Psychologist
26 yrs exp
Ahmedabad
Hi. I appreciate you talking about your concern.
To combat depression, establish a daily routine, set achievable goals, and connect with loved ones. You can further consider therapy options like cognitive behavioral therapy (CBT), or Hypnotherapy under the guidance of a professional Psychologist. Seeking help is a courageous step towards recovery.
Next Steps
You can further consult with Rupali Mohbe (Psychotherapist and Hypnotherapist) at Practo.
Health Tips
Try to engage in regular exercise for at least 30 minutes, first start with a regular walk or cycling.
Maintain a balanced diet, and ensure sufficient sleep.
Also try Mandala art
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Seema Aggarwal (PhD)
Counselling Psychologist
12 yrs exp
Bangalore
Hello dear,
I appreciate you for expressing how you are feeling. More information is needed to understand why you are feeling this way. It is suggested to take professional help.
Next Steps
Consult a Psychologist
Health Tips
Journaling will be helpful
Appreciate yourself for small small things
Make a daily routine that include physical excercise of 30-40 min regularly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.