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Feeling depressed
I always feel demotivated. I can no longer focus on the task at hand. Doing simple things looks so boring and hard for me. I am scared to talk to people and want to be alone but at the same time I want to be loved by someone. I plan everything well but too lazy and tired to execute it. I am getting angry on everyone and everything. Feel like sleeping and doing nothing all the time
Answers (2)
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Dr. Amitabh Ghosh
Psychiatrist
24 yrs exp
Mumbai
you will need some counselling and the root cause of your problems must be found out. nothing to worry
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
You can consult me for further management if required.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.