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Feel bad all d time
Depressed Nd whenever bad things happen i try to kill myself or cut my arm with blade. I feel devastated as people usually call me YOU ARE IMMATURE. Life is tough i don't know how to handle bad situations. When i hear a bad news my heart starts beating so fast as well as complications in breathing. Start cryingg and continuosly think to kill myself.
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Your confidence level might be less. You can come out from ur devastating situation. Have hope ur life will change. I think you need help from professional. You can seek help from me through practice pro app.
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Hi, Looks like you are going through lot of stess. Anxiety and sadness are common part of our life. We should know how to deal with them and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality can have lot of strengths skills intelligence and capabilities, but may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions like the symptoms which I mentioned earlier like sleep disturbances, restlessness anxiety, irritability, lack of concentration difficulty in memory and unnecessary and overthinking
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Seek help from mental health professional if the problem persists
Health Tips
Tips to overcome Low Mood and anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐
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Reach out to a psychiatrist immediately.
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I hear you. I want you to know that the very fact that you have held on until now shows how strong you are and that you have it in you to make it in this world in spite of setbacks. Yes, life can be pretty intimidating and challenging. It can seem as if nothing you do seems to be working, enough or right. I want you to know that Courage, Fortitude and all the other values that are worth standing for are nurtured only through facing your fears and figuring out who you are and what you want in the process. Also, it is natural to feel like throwing in the towel and ending it all. Ask yourself: What would I do if I were not afraid? What would I do if I knew I wouldn't fail? Where do I see myself ten years from now? What should I do today to reach there ten years from now? Take the first step and the rest will follow. You have it in you to win this. Way to go. Take care. You are going to do just fine.
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Hello I appreciate you for reaching out for help. Please consult a psychologist you may be suffering from anxiety or depression, somebody's saying doesn't make you immature or weak person. Seek professional help, you can take my appointment through this app for individual session.
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Please consult a therapist or psychiatrist for help. You maybe suffering from anxiety & depression and should consider reaching out to a professional. Do not globally rate yourself as an immature or weak person. These are difficult times and it will pass.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.