Fear of dark & Zombies : ( Please help!

Hello dear, Fear and anxiety are normal responses to potentially threatening or harmful stimulus. However in some mental health conditions the response system either responds in an exaggerated manner, or to rather neutral and non threatening stimulus. The excessive fear for dark and zombies will need to be understood in a psychological manner before planning a management strategy. Hence I would like to suggest that you please seek a consultation with a psychiatrist near you for comprehensive assessment and treatment. In all likelihood a combination of mediation and psychotherapy will benefit you the maximum, however need of treatment and specific modalities can be worked out after a detailed assessment. A professional help can help deconstruct your fear and help you get over the same. Hope this helps you. Best wishes for your health and future.

Hello dear,