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Regarding. My mental health
Always under stress anxiety about future ..when I was studying degree I used to think quitting degree and joining father business makes me more successful rather than completing degree ..so I dropped studies ..now after dropping I am under guilt that I left studies ..I have dropped studies 20 years ago ..still I can't forget that guilt ...daily morning when I wake up the thing that first comes in my mind is that I dropped studies .. since then I find no interest in any thing..I don't have a fixed mindset ...always under tremendous stress regarding life ...don't stick to one idea..always change my mind...not able to take serious steps regarding life..feel lost ..I stay away from friends..,because of guilt of study dropout...no enthusiasm in life...life is feeling heavy...always head is filled with thoughts and heavy.
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Hey
Thanks for reaching out
Always under stress anxiety about future ..when I was studying degree | used to think quitting degree and joining father business makes me more successful rather than completing degree..so I dropped studies ..now after dropping | am under guilt that | left studies ..l have dropped studies 20 years ago..still I can't forget that guilt ..dally morning when I wake up the thing that tirst comes in my mind is that I dropped studies... since then I find no interest in any thing... don't have a fixed mindset ...always under tremendous stress regarding life ..don't stick to one idea..always change my mind...not able to take serious steps regarding life..feel lost .l stay away from friends..,because of guilt of study dropout...no enthusiasm in life. life is feeling heavy...always head is filled with thoughts and heavy.
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Your symptoms suggest persistent anxiety with long-standing guilt, rumination, low motivation, indecisiveness, social withdrawal, and reduced pleasure in life. In psychiatry, such patterns are often linked with chronic anxiety disorders, depressive cognitions, and maladaptive rumination. A past decision may become psychologically “overvalued,” leading the mind to repeatedly revisit it and maintain distress. Avoidance of friends and constant self-criticism further reinforce emotional suffering. The good sign is that these difficulties are treatable. Evidence-based treatment includes psychotherapy such as CBT, stress management, behavioural activation, lifestyle correction, and when needed, medications like SSRIs. A detailed psychiatric assessment can help clarify diagnosis and guide recovery.
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This seems to be depressive symptoms and need further more evaluation and counseling
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Hi, consult online for treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.