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Fatigue & Restlessness
Hi I am facing General anxiety & Health Anxiety issues from some Months Now, I Feel Heaviness in Body and Head all Day, means even after wakeup in morning i don't feel energy and feels sleepy all day, i don't take any medication, also i do two hours cardio in evening like badminton and cycling, i cant able to concentrate on my work in day, i feel sleepy at work, due to this i can't be able to wakeup early in morning and then whole process becomes late, late wakeup late breakfast late lunch, now dizziness is interfering in my daily routine, what could be the reason, is this due to anxiety? Or Could be Other Reason, Whom Should I Consult? Thanks in Advance for Your Valuable Insights
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The best way ahead would be a detailed clinical interview to understand the symptoms and your comprehensive history.
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Take online Anxiety Therapy sessions. You can contact me at nine eight seven one four five six eight four seven.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, It sounds like your symptoms are a mix of both physical fatigue and anxiety-related exhaustion. Health anxiety can make you hyper-aware of body sensations, which increases tension and tiredness. Overexercising and irregular sleep may be adding to the cycle of fatigue and dizziness. These symptoms are common in anxiety disorders and are manageable with proper assessment and lifestyle balance.
Next Steps
1. Consult a psychiatrist for anxiety and sleep issues; also see a physician to rule out thyroid, vitamin, or anemia-related causes.
2. Ask for basic tests- CBC, TSH, Vitamin D, Vitamin B12, fasting sugar.
3. Maintain consistent sleep-wake times and avoid screen use before bedtime.
4. Consider CBT therapy; if needed, short-term medication can help restore energy and focus.
5. Reduce excessive workouts- overtraining may worsen fatigue.
Health Tips
- Exercise earlier in the day; include light stretching or yoga.
- Eat balanced meals on time and stay hydrated.
- Avoid caffeine or nicotine in the evening.
- Practice deep breathing, mindfulness, or relaxation music daily.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
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You should go for basic blood investigation to rule out any deficiency, if everything comes to be normal then take help of psychiatrist, as this could be anxiety or depressive symptoms
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The described symptoms of persistent fatigue, bodily heaviness, poor concentration, and sleepiness appear secondary to chronic anxiety and possible physiological depletion from over-exercising and irregular sleep-wake rhythm. Before labeling this purely psychiatric, a basic metabolic and vitamin work-up is warranted. In psychiatric terms, this fits within the generalized anxiety–somatic spectrum, with possible early depressive overlay. A combination of structured sleep hygiene, moderated physical activity, and mindfulness training should be the first-line approach
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Kindly reach out for sessions
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Hi.. could be anxiety. However will need further history regarding the same to advise appropriately. Consult online for treatment
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Hi
It’s quite common for prolonged anxiety especially health anxiety to create body-wide exhaustion and heaviness.
Low Vitamin D, Vitamin B12, thyroid imbalance, iron deficiency, and sleep apnea can mimic or worsen these symptoms. I’d suggest consulting a physician first for basic investigations complete blood profile, thyroid function, Vitamin D & B12 levels. If those are normal, consult a psychologist for therapy to address the anxiety loop, improve energy regulation, and rebuild concentration.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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Dr. Abhijeet Kishor Tripathi
Psychiatrist
3 yrs exp
Damoh
You should consult Psychiatrist.
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