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Fatigue, low concentration,
I m a student, frequently strugle from fatigue, heache, hangover , low memory, low concentration , can I take ashwgandha and brahmi tablets?...what should I take brahmi, ashwgandha or bothh?
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First of all aap apka blood Test karaye ,it may be sign of Anemia,CBC karaye, fir koi medicine le, eat proper food and healthy diet, season vegitable and fruits
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if hb is low than take punarnava madur 1tablet daily
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eat iron rich diet
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Hi ,
As a student these symptoms of yours are common you need to do some little bit change in your lifestyle to get the best result of betterment in symptoms you describe
First for stress relief you can do pranayam and yoga.
And you can take medicine like brahmi and shankhpushpi or medha vati(cap) for quick relief in stress or mental pressure
Take medha vati 2 -2 tab a day after breakfast and after dinner
Take shankhpushpi syurpu after breakfast or going before college
Take triphala churna 1 table spoon before going to bed with Luke warm water
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take consultation for further assistance
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I understand your concern ð¿
At your age (19), fatigue, headache, low concentration, and memory issues are often linked with **irregular sleep, long screen time, poor digestion, or stress from studies**. Ayurveda has herbs that can help, but choosing the right one matters:
### ð¹ Ashwagandha
* Works best if you feel **weak, fatigued, anxious, low stamina, body pain**.
* Improves **energy, stress tolerance, sleep quality**.
* Good as a **rasayana (rejuvenator)** for long-term vitality.
### ð¹ Brahmi
* Works best if your main issue is **poor memory, lack of focus, forgetfulness, overthinking, mental stress**.
* Improves **concentration, clarity, memory power**.
* Calms the mind without making you sleepy.
### ð¹ Both Together
* Safe to combine in **moderate doses**. Many formulations already have both.
* Ashwagandha will strengthen your body + reduce fatigue, while Brahmi will sharpen your mind + concentration.
* This is often recommended for **students** who need both energy and focus.
---
â
**How to take (general guideline):**
* ****tablet**: 250â500 mg, once or twice daily after meals.
* *****tablet/capsule**: 250â500 mg, once or twice daily after meals.
* You can take them **together** in the morning after breakfast, or Ashwagandha at night + Brahmi in morning.
â ï¸ Avoid if:
* You have **very low BP or thyroid issues** â consult before Ashwagandha.
* You have **severe cold, cough, or loose stools tendency** â use Ashwagandha carefully.
---
ð For your age and symptoms, **both in combination will be best**.
Also, donât forget:
* Sleep **7â8 hrs**
* Light exercise or yoga **daily**
* Reduce junk food / late-night study snacking
* Practice **pranayama (Nadi Shodhana, Bhramari)** for focus and calm mind.
---
Would you like me to suggest a **ready-made Ayurvedic formulation** (containing both Brahmi + Ashwagandha) that is good for students, instead of taking them separately?
Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine.
Consult me personally for details.
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book consultation with us for more details.
Health Tips
kindly follow the advice.
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First need to find the cause -
Is there any habits? If so, gradually stop it
Is there is any stress? Do regular yoga and pranayama, u can have Kalyanaka ghrita 10ml in empty stomach, morning
Any sleep disturbances? Try to avoid mobile after 10pm, that time u can have a Ashwagandha which helps in inducing sleep
If there is all the above - then u can undergo one Sadyovirechana or Nasya therapy followed by Manasa mitra vati and Mahakalyanaka ghritha
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You should take brahmi regular dose and Ashwagandha in low dose. Also, few basic supplements can help as well. Follow HAIP DIET.
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Consult personally eight four two nine six double seven zero eight six
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I understand your concern. Fatigue, headache, low memory, and poor concentration at your age can happen due to multiple reasons such as irregular sleep, nutritional deficiency, stress, or lifestyle imbalance.
While herbs like Brahmi and Ashwagandha are known in Ayurveda to help with stress, concentration, and overall vitality, it is very important to first assess the underlying cause of your symptoms before starting any medicines or supplements. Self-medication may not give proper results.
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I would advise you to book a consultation with me, so I can take a detailed history, understand your daily routine, diet, stress levels, and rule out deficiencies like anemia or vitamin issues.
After that, I can suggest the right Ayurvedic medicines, dose, and duration tailored for you.
Health Tips
Maintain regular sleep (7–8 hours).
Keep yourself hydrated and avoid skipping meals.
Add fresh fruits, nuts, and green vegetables to your diet.
Practice 10–15 minutes of meditation or deep breathing daily.
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Consult before taking any medicine.
Good for you
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consult here for proper treatment and guidance
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take proper diet, sleep do meditation exercise pranayam yoga regularly
Health Tips
you can take first consultyour doctor
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1. Find the cause?? Whether Depression or anxiety or social fear etc.,
2. Find the proper diagnosis by consulting physician.
3. Find your prakriti
4. Ayurveda is not only barely depends on Medications but it also depends on spirituality in such conditions.
5. Mantra, Japa, Homa etc., also will help you to concentrate.
6. Since there is no proper information., Right now use Brento Syrup and Brento Tablets.
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First you need to find out the reason behind. For that a detailed consultation needed regarding your habits, food intake, activities , sleep, micro and macronutrients leves etc . First always diagnose before jumping into these medicine / suppliments
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You can go for brahmi ....good for mental fatigue and exhaustion , memory
Include dry fruits in your diet for boosting energy levels
Do pranayam for mental clarity
Do one hobby of yours daily
You can consult me for further assistance!!
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U can take but precisely but you need to choose body n mind detox by sudarshan kriya yoga for shading past way of behaviour n thinking to grab new skills to accomplish ur near n far goals...
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surely medicine do support but transformation from core needed to grb at this age else u may curse your past n nr n dear around you
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Hello dear, first we need to rule out why you are having these symptoms... Is it stress lifestyle or vitamin deficiency.
According to the reason we need correction for better results. Ashwagandha and Bramhi have their own pros and cons... Depending on your body type we can advise whether to give u this as single herb or in combination with other herbs.
Next Steps
consukt for further evaluation can guide you with acupressure and color therapy too... they give beautiful results
Health Tips
yoga and walks help clear our mind and release feel good hormone which will help in improving productivity.
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Start proper ayurvedic medicine
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consult for prescription and guidance
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Dr. Simran Adival
Ayurveda
2 yrs exp
Patiala
You need proper consultation from a physician
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Dr. Sujatha K
Ayurveda
30 yrs exp
Bangalore
You can have both.
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Dr Raghuveer SN
General Physician
4 yrs exp
Hyderabad
Both Ashwagandha and Brahmi are commonly used in Ayurveda for studentsâAshwagandha helps with energy, fatigue, and stress, while Brahmi supports memory, focus, and concentration. In many cases, they can be taken together, but the right dose and form depend on your body type, digestion, and sleep pattern.
Best would be to consult me directly so I can guide you with a safe and effective regimen suited to your needs.
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