Fat reduction. To reduce my fat.

Hi, you haven't mentioned your height or weight. It is difficult to do spot reduction. When you lose weight it will be over all weight reduction. You need a customised diet plan which will account for your nutritional requirements and which can be fitted into your daily routine. Till then you can start by adopting following: 1. Stop/ minimize outside food including food from college canteen. Carry home cooked food. 2. Try to take 4 meals with 1 or 2 mini snacks in between. Avoid starvation or extreme diets. 3. Choose healthier breakfast items like oats, chapati, museli, eggs, idli, dosa , Poha. Limit bread and Bakery items. 4. Limit oil intake and fat containing foods like paneer, sweets, peanuts, farsan, red meat, cheese etc. 5. Increase fluid consumption, through lemon water, buttermilk, infused water etc. 6. Start  exercising, take brisk walk, jog, swim, badminton, for at least 30 min daily.

Consult a qualified Dietitian for customised diet plan suitable to your lifestyle.