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Fat Reduction
I am 37, Male, Weight 94 Kgs, I want to reduce my weight. My daily activities includes total 1 hr of walk (4 times 15 minutes). I want to start diet. Started eating salads as Dinners. Breakfast and Lunch is normal as usual. I was looking for some fat burners online and came accross 3 products, which is there almost in all of them 1.Green coffee beans, 2.green tea extract, 3.garcinia cambogia. There are many products having Garcinia cambogia only. My query is 1. Is it safe to take these? doze? 2. Should all products be there or only garnicia is ok? what proportion? 3. It doesnt have side effect or gain weight again after leaving it? 4.Is it compulsory to exercise if taken these or Normal exercise 10-15 min at home is ok or need to workout heavy in Gym? 5.there are many cos with different prices, any co recommendation to trust on. Thanks in Advance for your reply.
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Hi you can reduce naturally. By following proper diet plan. Can try for a week ..plz contact directly
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Chat directly as you need detailed information regarding your all queries .
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I am so glad to learn that you are keen to lose your weight with this much of focus.
What counts is the consistency in effort than all the efforts for a short while & then losing all the motivation.
A guided coaching is the best for long term results as it takes 3 weeks for a new habit & 3 months for a new habit to form.
We do such successful coaching plans for dedicated people as a team... with me, Dr Sandeep Jassal as a lifestyle specialist Doctor & an internationally certified nutritionist Dt. Pallavi Jassal.
Do get in touch if you need professional help.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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