Download FREE Practo app
Get ₹200 HealthCash
Fat on belly
I am not overweight but i have some fat on my belly (tummy). Which is worse when i wear t shirts and under shirts.
and i am getting married after 32 days. Please is there any thing or remedy that i can lose belly fat in 30 days. as i've told already i am not overweight or Fat person. i have just extra fat than normal. kindley suggest me some home exercise and what foods i have to eat without
lose any sexual drive... or energy
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+135
Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates.
Drink water 16glasses daily.
Dinner before 6pm
Post dinner 10pm skimmed milk 200ml without sugar.
Next Steps
Contact me through practo direct consultation for further information
Health Tips
Eat less in dinner.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Contact us directly thru the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.