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Eye fatigue
I expirencing eye fatigue for past 2 weeks even after moderate sleep pattern, working in bank 12 hrs computer work.always feel tired in the morning after bath.sleep get interpt during mid night times.kindly guide me
Answers (21)
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It should not happen at your age .its unusual.you are having eye health issues.consult.
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Eye strain is because of increased screen time ,and continuous blue light exposure
12 hours + Addition personal screen time on ur phone is much more ..
Eye strain can also be because of change in the spectacle number ..Consult a opthalmologist to check ur specs number .
Next Steps
Check for change increase in number of ur spectacles and add blue light filter to ur specs
ADD TEAR eyedrops 4 times in a day ;one drop in each eye .
Cap.Becousles. Daily 1 for 15 days
Avoid using phone or anyother screens atleast 2 hours before sleep for better sleep..
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A thorough evaluation is required in the given scenario
You must get yourself examined and get a detailed explanation for the mentioned issues.
For further assistance, do reach out via practo or book a walk in consultation
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Need few more details for further evaluation. Please consult
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You can use eye drop (refresh tear gel eye drop_2drop qid),,use spects while working on screen which are good for filtering harmful rays .
Next Steps
get your vision tested by opthalmologist
Health Tips
eat food rich in omega 3 and blueberries etc
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Get eyes checked.
Take tab beplex forte one daily for 4 weeks.
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It may be happen bcoz of chronic use of screen like Laptop / Mobile
Take proper sleep
For more discussion you can contact me directly on Practo
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Hi,
It’s typically digital eye strain combined with minor sleep issues nothing serious.
Simple screen breaks, proper lighting, and sleep routine often bring quick relief.
Feel free to consult for further guidance. 👍
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Wear blue glasses which is for electronic worker it reduce to some extent.
In between work every two hrs please take a walk n wash eyes with tape water.
ADVISE
ASSESSMENT OF VITAMIN D3 B12 T3T4TSH MG
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Need some more history from your side to give you better treatment plan and advice on your case
Kindly do connect and consult with me
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Reduce the screen timing
Used the eye lubricant
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Hello, I am available for online consultation on Practo.
You can consult me there for proper evaluation, diagnosis, and treatment guidance.
Feel free to book an appointment at your convenience.
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Nischal Cyril Kumar
General Physician
2 yrs exp
Hyderabad
Your symptoms may be related to prolonged screen time, eye strain, poor sleep quality, or stress. Since you are also feeling tired in the morning despite sleep, it would be better not to ignore it if it continues.
Next Steps
• Follow the 20-20-20 rule during computer work.
• Ensure adequate sleep and reduce screen exposure before bedtime.
• Get an eye check-up if you have not had one recently.
• Consult a General Physician if fatigue persists or worsens.
• If you wish, you may also book a consultation through the platform for personalized medical advice.
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Dr. Zoya Ali Rizvi
Internal Medicine
11 yrs exp
New Delhi
1.The first step is to get your eye check up done.
2. If the checkup is normal, you can reduce screen time and use blue cut glasses for soothing effect.
3. Your sleep issue can be managed by stress control using medications and supplements like magnesium
4. Contact for detailed discussion
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Do connect and consult
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Use refresh
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Hemant
General Physician
5 yrs exp
Hisar
Use CMC ( Carboxymethylcellulose ) eye drops 3-4 times a day
Next Steps
Consult with proper history
Health Tips
Decrease screen time and do some eye exercise
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