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Extreme weight
I have gained 20 kg of weight post pregnancy and now I wanted to loose it . My belly portion hips and thighs are very heavy
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Hi welcome - what is your present weight, need your height also. ??
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for post pregnancy weight loss.
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