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Extreme weight gain
Am having weight gain issue. My height is 5 and currently am weighing 65 kgs. I have. Some symptoms like craving for sugar, hairfall, insomnia and giddiness. Following the diet and I daily do exercises also. But still my weight is increasing in 8 months I put up almost 10kgs. Please help me with this. I am taking medication for thyroid also. Thyronorm 15 mg
Answers (10)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues & to get customisedâ diet & workout plan.
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Many reasons may be of wt increasing. Follow strictly three main things like healthy diet, exercise and brisk walk morning and evening. Add more fruits and vegetables in ur diet. Take high fiber food in ur diet. Due to thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish. Avoid gluten food like bread, pasta etc
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Contact me for customized diet plan.
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Ask me directly for customized diet plan for you
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Hi,
There are many areas which should be looked into or considered while planning a diet for u..
1. Need more in depth knowledge about ur cravings
2. Any recent blood test
3. Thyronorm u r taking 15mg... It could be that u need get ur tsh checked now... Recently..
4. Ur diet and physical activity pattern
5. Sleep patterns, etc.
Next Steps
pls consult me via practo or can call me on 95826749q2 for more detailed analysis or email me at shruts2011@gmail.c
Health Tips
• maintain a diet diary if u r following a diet and check which foods u r consuming
• have low carb, high protein diet, and low fat diet... with lots of fibres
• regular exercise is compulsory for weight loss and. weight maintainence for long term
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Hello Practo user,
You will not lose untillvthe cause is not treated.
There are many reason of sudden weight gain.
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
.PCOD
.Post pregnancy
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Consult personally for proper guidance and help
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Consult me direct through practo direct consultation for further information surely help you.
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Hello,
You need highly well planned and structured diet plan to curb your health issue.You can get in touch with me at www.apekshapt.in or contact me through practo direct consult.
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Ms. Geetanjali
Dietitian/Nutritionist
22 yrs exp
Mumbai
Hello. The first thing towards achieving our weight status is, following a healthy life style, which includes having a sleep wake cycle according to the nature's cycle. eat healthy meals, healthy eating includes, having small frequent meals, which are high in good quality complete protein, coming from milk and milk products, a combination of cereals and pulse, low fat animal products. having carbohydrates coming from complex sources and not from refined sources. have less of visible fats in the day, that is coming from oil, butter ghee, etc. Along with this, a daily physical activity, at least for an hour is a must. Also do your latest thyroid reports and visit your doctor as your dose is falling short of your requirements.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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