I had been suffered from covid 2 months past and from 1 month I've suffering through extreme body ache and head ache and weakness. I've been also suffering through dizziness and depression. I can't have a good sleep through night. Please help me with my issues.
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All the present symptoms are part of what is known as Post Covid Fatigue Syndrome. Its better to follow these to fight the present symptoms
1.Maintain hydration. Drink plenty of water
2.Add enough fruits and vegetables to the diet( avoid fruits with high glycemic index if you are Diabetic)
3.Practice Meditation or any moderate physical activity or exercise.
4.Get counselling from a Psychiatrist to fight the symptoms of depression and sleeplessness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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