1. Home
  2. Consult with a doctor
  3. Exercises for oa knee

Exercises for oa knee

Sir, Please tell some knee exercises for osteo arthritis stage 1 I have back pain Tell me some exercises,will not effect for back pain Thanks 🙏 u sir

88 Views v

As you have degenerative knee, you can consult me for proper exericses As osteo arthiritis can only be managed through exercises but i can suggest you something which helps in reducing it completely. ...  Read More

Hi all My PT recommended the following exercises for Chondromalacia patella grade 2 and Osteoarthritis grade 1. All the below exercises are to be done laying down- 1. IT band stretch (one leg over other leg knee) 2. Pillow squeeze between knees folded 3. Knee folded to chest 4. Quad stretch - Knee press on towel, knee press with forward and back

...

60 Views v

Well the above recommended exercises are rightly prescribed. However for ITB band strech you may need a support for this. Mostly active stretching exercises are also taught to patients. For the pain ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +127
Consult with a doctor
Online now

My mother is heart patient and has both knee oa. Recently she had hard swelling and pain n both leg. Doctor suggested to go for Cartikool Capsule, Shelcal-OS and Flexon Tablet for a week. The other doc suggested to go for Shelcal-500, Calcitriol 60000IU, Diclofenac 100mg + paracetamol 325mg, Thiocolchicoside 4mg. Please advise for clarity knowing s

...

117 Views v

What is the status of the knee on x-rays needs to be seen. Existing Heart condition have to be addressed as to see how much is the heart functioning based on ECHO. Meanwhile continue on the medication ...  Read More

How effective homeopathy medicine is in grade 2 knee oa?? Doesn't it again increase the gap of cartilage that has been reduced??

122 Views v

Not very much effective You can try ...  Read More

Sir, Recently I was diagnosed knee pains both in early stage OA Iam facing knee pain while standing 10 to 15 mins Heavy iam not concentrating work, No one is giving job with this pains My age 36 Any yoga or knee strengthening exercises will regenartae cartilage,and gap will reduced in bones. Iam Taking medicine But iam getting tension in my mind

...

70 Views v

Share latest xray ...  Read More

I am having stage 2 knee oestoarthritis and after doing squatting and lunges exercises ..My knee started paining What should I do now so that pain reduce??

107 Views v

I am not sure if you have had an appropriate assessment by a Joint physiotherapist and have you seen a pain consultant specialist for your OA or not? Also not sure from your history that who has reco ...  Read More

I have detected with oa change in patellofemoral joint m 29 years old 170 cms weight 79 what should I do now x ray attached

78 Views v

I would like to clinically examine you and do further radiological investigations. You would probably benefit from an osteotomy. ...  Read More

Sir, Iam suffering knee pain from last 3 months In xray doctors said early degenerate osteoarthritis Iam doing daily knee strengthen exercises Iam staying in 2nd floor daily Daily 1 time to 2 time iam climbing staircase Taking precautions, slowly iam getting up with 2 foots in 1 step, ( i watched in YouTube) Iam also taking diet for My height 5

...

49 Views v

Osteoarthritis occurs when flexible tissue at the ends of bones wears down. A homoeopathic treatment will give you best results naturally You can easily take an online consultation for further treatm ...  Read More

My Mom is suffering from Osteo Arthiris Knee Problem. I have already consulted so many doctors but there is no improvement in pain.

166 Views v

Hello there, Please upload xray/mri reports,blood reports of your mother,,,what medication other treatment she is on right now. Osteoarthritis is a multidimensional knee problem...with various factor ...  Read More

I have advised TKR by doctors. They categorically told me that the Hyaluronic injections will not be useful in view of status of my left knee. I am attaching two latest X-rays of my knees for your examination and advice.

57 Views v

Please share ...  Read More

I wanted to ask about my dad 53-year-old male, no history of diabetes or hypertension. Has complain of knee pain 4 months ago. X-ray done. Doc Treated with Deflazacort 6 mg and Bifenac-RB for 2 months..initial improvement achieved.. Pain has recurred and worsened. While folding leg..Repeat X-ray done. Currently doc recommended Celecoxib 200 mg for

...

39 Views v

ADD tablet Capsule rosiflex trio.. for 1 month ...  Read More

Hello I want to know I am having which grade of knee oestoarthritis What things to avoid for lifelong

45 Views v

In X-ray the joint space slight reduced On the basis of X-ray oa grade 1 Start Qwardriceps excercise Avoid knee bending and reduced wt of body ...  Read More

Sir, Iam confusion on my x ray Iam have any knee osteoarthritis or early stage Iam doing Daily knee strengthening exercises morning 15mins and night 15 mins . Iam doing below activities On my job Staircase climbing daily 2 floors. 2 to 3 building Walking in site almost 5000steps Standing morning 1.5 hour Afternoon 1.5 hour standing. Having knee

...

62 Views v

Stop exercise Give rest to knee for few week ...  Read More

Sir, Iam attached my both knees x ray Any problem or early stage any OA But iam facing Both knees pains Some times iam getting weakness, But iam getting tension my age is 36 My neighbour saying at this age knee problem should not come, Iam getting pain in knees while standing And climbing staircase My job is Construction field What should I do

...

54 Views v

Avoid stressful activities Capsule rosiflex -c daily Quadriceps exercise ...  Read More

Hi I'm considering to by tnyor OA knee brace for my mom she is suffering from osteoarthritis. But I'm confused which one to buy whether to buy both side hinged or one side hinged which put more pressure one side of the knee I want knee support for my mother right leg . For one side hinged there are two option either left or right I'm unable to id

...

1080 Views v

Firstly Visit a Physiotherapist at his clinic preferably a Masters in Sports And Musculoskeletal Injuries in your area as close to your home as possible. Let him do a detailed Assessment and evaluatio ...  Read More

My mom is 48 yrs old n experiencing knee pain for years and now she's struggling a lot to stand and walk. Reduced some weight and her condition improved a while ago but again she finds difficulty with walking. Consulted many Orthopedists and they suggest surgery after examining the x-rays since she her condition is like a 60 yrs old person's Osteop

...

68 Views v

Hello .. degenerative disease of knee can be dealt in several ways depending on the condition. ...  Read More

I had a L5S1 disc protrusion, now undergoing Kati Basti treatment. In between Dr. Advised to take Gugulu and Nucart-OA as a medicine two times a day. Gugulu seems to be fine for me. Is it okay to take Nucart-OA? When I just searched about this, Could notice Nucart-OA has some side effects. Please help to clarify.

49 Views v

Take proper counseling to clear all ur doubts ...  Read More

I have started joint pain all most many joints and it's now making my life I can't sit I can't walk properly. I had to to a orthopedic first he said I have symptoms of RA so I have to go to a rheumatologist so I book appointment and he gave me all tests but my every test Ra anti ccp crp ana all negative and only esr very high. He said he didn't thi

...

91 Views v

Visit a rheumatologist it’s not necessary to repeat the tests He can suggest on available reports ...  Read More

I had knee pain ,back pain since 2y, recently consulted ortho and physio both told to do strengthening exercises mri says minimal effusion in the suprapatellar recess of the joint but doctor said no effusion in knee so do minimal knee strengthening exercises but nothing worked so can I do core legs exercise?

154 Views v

Hi. You need an online consultation for best diagnosis and treatment. ...  Read More

8 months ago there was medial meniscus tear which came in that time mri which was grade 2 there was pain in walking after this tear is not seen in new mri but there is degenrative myxoid change in posteriar horn medial meniscus and patelo femoral joint have mild oa change ,my orthopedic doctar says everything is well after some time do proper phys

...

160 Views v

Degeneration is a consequence of the earlier tear. ...  Read More

Hello doctor I have severe knee pain i had xray the doctor told me I have oa knees and gave cartigen pro for one month i took only for 4 days then I switched to ayurvedic but I am just 35 please help me seeing my xray do I have osteoarthritis I am taking ayurvedic treatment for the same that doctor said I don't have oa knees but my pain is not goin

...

145 Views v

Hello ma’am. Knee pain has many causes. OA s one of them in age gp of 55 or above. Yes in 35 if ur xrays are showing reduced joint space then it s early degeneration, but u can still has good pain fr ...  Read More

I have sometime burning sensation in my knee and also needle like pain when i bend my knee completely. This has been for past 1 year. Here is my xray. The left one jn xray is -right knee which has pain. Can it be meniscal injury, do i have OA symptoms?

233 Views v

It would be good to get a arthritis profile blood test done and MRI of knee. ...  Read More

I have pain sometimes while walking or bending knee in my knee joint. I got my xray done and this is the result. Please advise. I did not have any injury. It seems OA symptoms in x-ray but I am only 30 right now. Is it worrysome . Can i continue with it with exercise and medicines.

109 Views v

First of all who told you have oa ? I am asking because it is not true Your xray was taken obliquely hence giving you a false interpretation I would request you to get clinically examined as you ma ...  Read More

Increasing pain in right knee since 2 years. limited mobility and considerable bend of lower leg inward. no systemetic illness but obese. base line blood tests are almost normal. MRI report is attached. what are the best available treatment options ?

103 Views v

Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected wi ...  Read More

Does hyaluronic acid injection work in severe grade 4 and beyond knee osteoarthritis? My doctor said it doesn't work for patients with grade 4 OA.

495 Views v

Grade 4 OA generally is managed with Total Knee replacement surgery, unless the patient is medically unfit to undergo surgery. Injections are to be given only when surgery cannot be done due to other ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

56 Views v

At this moment, give some rest to ur knees, avoid activities that increase knee pain, take some pain relieving medication, undergo investigation to attain some diagnosis, after that proper treatment p ...  Read More

I had lot of knee pain and after doctor visit doc diagnosed that I was vit d deficient. So I'm advised to take vit d3 supplements. Im taking the supplement. However I wanted to do some strengthening exercises for my knee. I did those exercises and I noticed sharp pain after doing the exercises. Everytime after doing exercises I experience pain arou

...

215 Views v

Pain after doing exercises could be due to two reasons one is over doing and other one is improper position or method of doing. Do you have pain on both knees? How long do you have this pain? Which ac ...  Read More

When i was 28 i had got some knee pain. Not continuous only while climbing stairs. I cur not put my whole weight on it. If i do it used to pain so bad that i can fall. Several xrays and mri was done but No use. Then last year it became ok on its own. Now we had to shift house so i did all packing on my own. Too much stress apparently. Now i again

...

87 Views v

Have u done knee MRI or X rays ? ...  Read More

I want to how to do following exercise 1.breathing exercises 2.stretching exercises 3.kegal exercises 4.mindfulness

222 Views v

Search on YouTube ...  Read More

Kindly suggest me few exercises for my early recovery and pain relieving.Also can I do dips as an exercise??

207 Views v

Thanks for questioning !! You can do cycling,treadmill, cardio, knee strengthens exercise. For further queries Mr sunny chopra ...  Read More

Related Topics:

Inner knee exercises for fat knees Knee effusion exercises Knee exercises for pain
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

How many days can we survive with knee p

 99 Views
Sir, I have both knee pains Early stage OA How many days can i postponed to further damage to stage 4 Gen ... Read More

Exercises in gym

 240 Views
What are the exercises one should do on daily basis in gym? & what are the exercises he should avoid?

Exercises in gym

 101 Views
Hi! Doctors. I want to ask you that what kind of exercises I should do in gym & what kind of exercise ... Read More

Knee pain while walking

 47 Views
Hello doctors, My mom's been suffering from joint (knee) pain for a couple of years now and the last pr ... Read More

Knee pain in 1 year

 55 Views
About 1 year ago, I had a knee injury, in which there was no pain or swelling for the first 2 months, aft ... Read More