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Exctual weight 6 feet
Hlo, sir or mam. im 6 feet tall guy previously im 110 kg, doing dieting and running 10 km and zyming 2 times in a day completing 2 hours in day ,in zym and ground completing 18000 steps every day and now. I'm 86 kg according to my height what will be it my exctual weight
And mostly in diet I take half bowl fruits mix salad and litle oats with honey and toned milk and take green tea and lunch I take 1 multigrain atta roti with boiled vegetables and 1 plate vegetables salad .Carrot. cucumber.beetroot.tomato
Radish and coriander and I eat whole 1 plate salad
And even evening after zyming I take greentea and dinner I take 2 multigrain atta roti. Boiled vegetables and 1 boiled eggs white parts and 1 litle plate salad
7.30 pm. And brisk walking 30 min eating salad 2 time in a day is not weight gain na eating carrot also what will be a exctual height of a 6 feet guy
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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Ask me directly for personalized diet plan for you
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Gud morning can u pls connect through app directly for detail discussion.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
Get your constitution and analysis done. As per your body temperament and analysis your diet needs to be planned
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Contact directly
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Ideal weight will be 82 kg for 6 feet guy
For detailed discussion connect with me on practo app over consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.