Excessive Sleeping

Question

Excessive Sleeping

Asked for Male, 33 Years

I usually had 10 hours of sleep in the night. But still I feel sleepy in the morning. In fact I often fall asleep in office. I find it really difficult to keep me awake. I constantly feel dowziness in the day time. It also very difficult for me to concentrate on my work. This is really effecting my life really badly Please help what to do

Answers (1)

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Dr. Kancharla Suresh Reddy Neuropsychiatrist 6 yrs exp Hyderabad Consult Now · Accepted Answer

Dr. Kancharla Suresh Reddy

Neuropsychiatrist 6 yrs exp Hyderabad

Consult Now

Hello..Sleep quality in night time is very important...If ur sleep quality is bad them ur feel drowsy in daytime.. What kind of activities u r doing also important fr sleep initiation and maintenance.. There are many reasons fr excessive sleep during daytime like narcolepsy..

Next Steps

it's better to consult a psychiatrist get evaluated..

Health Tips

change sitting posture, frequent breaks fr 5mins and regular Physical activity, occasional coffee ll decrease ur drowsy state..

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Excessive Sleeping. Help what to do!

Answers (1)

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