Excess bowel gas, also known as bloating or flatulence can be cause of diet related, IBS, lactose intolerance, pancreatic/ gall stone disease, IBD or celiac disease etc
Some general measures:
Keep a food diary to identify trigger foods and avoid them.
Eat smaller, more frequent meals and chew food thoroughly.
Avoid carbonated drinks and drinking through straws.
Increase fiber intake gradually to avoid exacerbating symptoms.
Consider over-the-counter remedies such as simethicone to help break up gas bubbles.
Stay hydrated and engage in regular physical activity to promote regular bowel movements.
Next Steps
If excess gas persists or is accompanied by other concerning symptoms, it's essential to consult a healthcare professional for proper evaluation and diagnosis. They can determine the underlying cause of your symptoms and recommend appropriate treatment
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Gastroenterology
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