Excess weight. Excess weigh bothers her.

Things need a detailed conversation about your meals and nutrition requirements. Choose direct consultation for proper guidance and help to achieve better results.

Hi Warm lemon water without sugar or honey on empty stomach or green tea infusion upon waking followed by a daily 45 mins brisk walk...is very effective.. For meals high fiber diet, small frequent meals with limited portion sizes, enough hydration to body, all seasonal fruits and vegetables, dark green leafy vegetables, oats, bran, Buttermilk, low fat dairy, slim milk, barley, more of gourd family vegetables, nuts of almonds and walnuts, seeds, whole cereal grains and whole pulses, low carbs of complex carbs, moderate proteins and low fat, 1tsp ghee in dal permitted, chewing food well, no binge eating, no fasting or feasting, black tea, black coffee are fine.. Metabolism enhancing foods for keeping active all along.. Healthy lifestyle modifications like exercises both morning and evening like situps, steps up down, aerobics, yoga, surya namaskar, pranayama, stretching etc and exposure to sun, good sleep, regular eating habits, early dinner, 2 hours of gap between dinner and night sleep, broken wheat upma with lots of seasonal vegetables for everyday night's dinner..are all essential and effective in reducing excess weight.. Thank-you

nutritionally dense diet, high fiber meals, exercises both morning and,  plenty of drinking water around 2 to 3 litres per day, buttermilk, lemon water, green tea, low carb diet, low fat are key to loose gained weight..

She needs to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for her.