Download FREE Practo app
Get ₹200 HealthCash
Excess weight
How to reduce weight. I don't do any exercise & no walking. What are healthy as well as hungry meeting food items
Answers (8)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Things can be controlled with right food . Food is a habit as you eat right you will crave for right kind of good , if you eat only junk n sweet carbs you will crave for carbs all the time . So fist thing is to drink good amount of water . No liquid calories . Third is choose protein n vegetables first thing to satisfy you . Carbs n fats should be like fruits n nuts means they also should be healthiest . Chat directly for detailed information and results which you can sustain .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+184
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your query, we will be happy to help you.
Avoid outside food completely. Also avoid fried food and sugar.
Have only home cooked meals with plenty of fresh fruits and veggies.
Drink plenty of water everyday.
Have your dinner early and keep it light. Eat less rice, potatoes.
Exercise regularly.
Sleep well.
You can contact me for a detailed and customized diet plan for you
Regards
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
To lose weight,three components are equally important....diet, exercise n sleep.Take a protein rich,fibre rich, low calorie diet.Do physical exercise of 30 mins daily.Take 6-8 hours of sleep daily.
Next Steps
Consult directly on Practo online consult to get a customised diet plan.
Health Tips
Avoid alcohol, smoking,junk foods, processed foods and drinks and bakery products totally.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
We have easy diet treatment which is 95%same to your daily one but it help to reduce weight in healthy way without any side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
For losing weight its very important to do some activity as it's always 70% diet and 30% activity for weight loss.
If you do not any activity then you need to understand that your weight loss journey very slow.
And I cannot tell you any plan over here without knowing your time schedule, diet schedule and medical history.
I would recommend you to meet me for one to one counselling session so that I can plan your diet personalize according to your likes and dislikes so that it becomes Lifestyle rather than becoming short span diet.
If you cannot visit me you can also have a online consultation as I work online globally.
Always remember lose weight in a healthy manner not at the cost of your health as it's a body in which you have to live in.
If you want to discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.