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Erratic mood swings and attention issues
I have episodes of anxiety and depression from time to time. I am feeling alright as of now but when I have 'episodes' of uncontrolled emotions I resort to slightly risky coping mechanisms.
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To avoid anxiety episodes u must follow some rules-
1)Accept ur reality.
2)think rationally
3)Talk and clear confusion
4)do yoga and exercise regularly
5)do muscle relaxation therapy
6)sleep atleast 8 hours
7)never loose hope.
8)always face ur fear and fight with it.
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Ms. Wamika Agarwal
Psychotherapist
10 yrs exp
Pune
Visiting a clinical psychologist would be advisable. You require medication with psychotherapy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.