M 32 yr old women and yesterday I bought Ensure protein powder coz my weight is only 36 kg.
But i don't know how to take it?? Means how much in a day & when. Also i want to know if m planning a baby, talking this powder effect on it?? Like m not carrying till i take this powder?? Coz on paking they mentioned " not for parental use "?
Answers (2)
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What's your height?
Take high protein diet and balanced nutrition and do exercises.
Don't take protein powder.
Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation.
Link prac.to/sabasheikh
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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