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Enough sleeping
Main problem is i have more and more sleeping. my daily routine is-
wakeup at 5.30am
than morning walk till 6am
going to library at 7.30am to study
one or two roti at morning
4 roti at lunch
return back to home at 4 pm or may be at 6.30pm
than rest for half or one hour
than dinner around 8.30pm (4 rotis or 5)
than little walk... than studying till 12am to 1 am.
in this daily routine study is at high level..there is not any weak point in study level bt between this i hv more and more yawning and so much sleepry eyes...
what should i do for deleting this sleepryness from my life.
Answers (4)
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so much yawning and sleeping also indicate the oxygen deficiency in body. take 5-6 min break after 2 hour. and in morning take plenty of water with some juicy fruit it will help u. few min yoga is necessary in fresh air.
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Please
Don't worry
Do following
Wake up early go for morning walk in greenery daily with relaxed mind
Do yogasanas and pranayam daily
Do meditation regularly
Put some cow ghee drops in both nostrils regularly at night
Try to sleep before 12 regularly
Can take
Tab tagara by Himalaya
1 Twice a day for few weeks to regularise your sleep cycle naturally
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
12 to 1 am at night waking up for study itself is a cause for yawning etc...
When you study or do mental work then need more sleep. The memory loss otherwise... waste of study.
Also physical work / walking you are doing. All consuming energy lot. But nutrition is less in terms of food and sleep
Health Tips
Early sleep
Add Ghee in each food(ghee is good memory booster)
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Dr. Amit Kumar Poddar
Pulmonologist
44 yrs exp
Kolkata
Its advisable you sleep early if you have to wake up at 5:30am as per your routine. Instead of resting in afternoon target a minimum total 6-7 hours sleep at night. Which will increase your alertness,memory.
Stay hydrated adequately through the day.
Wish you good health
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.