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Eating food from outside
I eat generally healthy food and very low oily food at home. I don't drink cold drinks eat chips or ice cream, only home made food. Sometimes once in 4-5 months i eat from KFC or outside place. After eating i always have guilt that i ate outside and it will cause problems. Is it safe to eat outside or junk food once in 3-4 months. Or should i avoid alltogether. I work out daily
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Hi morning!
Its unbelievable & praiseworthy, that you follow such healthy habits at such a young age. Kudos to you. Keep in mind always that, little deviation never going to harm your body but at the same time, always limit your portion size to small.
One more thing don't deprive your self of your cheat meals for long otherwise it may give u indigestion when consumed rarely.
Eat healthy, exercise and drink water plenty.
Best wishes!!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.