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Do's and don't during period
What preventive meaures we need to do during periods to get pregnant what to eat what to avoid.. Can i take shatavary kalp on periods.. Plz advise..
Answers (4)
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Shatavari churna is always best for women health so can use it
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Dr. Aswini Mohan L
Ayurveda
16 yrs exp
Thiruvananthapuram
Good question. Glad you are aware of menstrual regimen. Avoid things that causes bloating like tur Dal,Rajma,channa etc.Avoid junk food. Eat light nutritious food.Avoid day sleep, late night sleep. You can take the above medicine for 5 days in each cycle
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am don't worry, U can take Shatavari,it is tonic,no side effects,Do Bhramari Udgeeth pranayam daily, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey pumpkin etc mixed roasted seeds cranberries Amala apples cherries Anjeer Draksha seasonal fruits and vegetables coconut water pomegranate juice watermelon, Avoid red chilli spicy food cold drinks tobaco etc if so,All the best God help you
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Dr. Kiran Deshmukh Chandrabhan
Ayurvedic Surgeon
5 yrs exp
Jalgaon
It is not about periods you can follows all things for at least 3 month before wishing for pregnancy for good result. Yes you can take shatavari churna with milk bid. Also take folic acid tab. bid. For healthy baby and increase hb level.
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Do yoga regularly.
Health Tips
avoid spicy and junk food. maintain water level and stress level also.
or consult me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.